What is back pain

In the office, sitting in front of the computer, working continuously, lifting heavy weights incorrectly or running continuously, complaining of backache is common in such a situation. Most people definitely have back pain once in their life. At the same time it is common among people between the age of 35 and 55 years. There was a time when the problem of back pain used to happen with aging, but now the lifestyle is such that no one sees the pain of back pain. Back pain usually causes pain in the lower back, a stretch or stiffness. This pain is usually not severe and resolves in a few days, weeks or even months. But trouble has to be taken for that long. The structure of the waist includes muscles, bones, discs, joints, ligament, nerves, etc. Back pain occurs due to any of these disorders. Why Back Pain occur Common causes of back pain include muscle strains, muscle spasms and strained ligaments. The work that has to be done sitting in the same position for a long time or in which h...