EVERYTHING YOU NEED TO KNOW ABOUT ANXIETY DISORDER | ANXIETY DISORDER TREATMENT

WHAT IS ANXIETY-DISORDER?

Anxiety is a mental disorder that natural response to stress or we can say that anxiety is the fear or emotion in which you think about what will happen next. Some situations in the environment such as the first day of school, job interview, include fear of people before giving the speech. If your level of stress has increased a lot and it has been more than six months. Usually, there are many problems in every human's life, some problems are big or some are small. Problems are small or big people come under tension due to problems. Some people take so much tension that they become mentally unwell. Increasing tension takes the form of a catastrophic disease like anxiety.

Anxiety report in the USA: A official report estimated that over 20% of adults have an Anxiety disorder. Most of them are women. 

WHAT IS SOCIAL ANXIETY DISORDER?

We all know the feeling of being nervous or uncomfortable in a social situation. Maybe you’ve clammed up when meeting someone new or gotten sweaty palms before making a big presentation. Public speaking or walking into a roomful of strangers isn’t exactly thrilling for everybody, but most people can get through it. If you have a social anxiety disorder, though, the stress of these situations is too much to handle. You might avoid all social contact because things that other people consider “normal” -- like making small talk and eye contact -- make you so uncomfortable. All aspects of your life, not just the social, could start to fall apart.

WHAT IS GENERALIZED ANXIETY DISORDER (GAD)?

People suffering from this disorder (GAD) continue to worry about everyday life events without any reason. They always expect a bad event and never stop worrying about health, money, family, office, and school, etc. In such a situation, fear, anxiety, and fear prevail in daily life. Eventually, this anxiety dominates the person's thinking, due to which social activities, career, school, relationships, and daily life start to suffer.

WHAT IS SOCIAL ANXIETY DISORDER (SAD)?

Social anxiety disorder is one of the most common mental illnesses. In such a situation you will feel afraid to go to social places, talk and talk to Stranger people. In this disease, the patient wants to avoid all social interaction because it makes him very uncomfortable to talk or meet anyone.

 

WHEN DOES IT HAPPEN?

Anyone with social anxiety disorder can experience it in different ways. But here are some common situations that people tend to have trouble with:

Talking to strangers

 Speaking in public

 Dating

 Making eye contact

 Entering rooms

 Using public restrooms

 Going to parties

 Eating in front of other people

 Going to school or work

 Starting conversations

 

 

Some of these situations might not cause a problem for you. For example, giving a speech may be easy, but going to a party might be a nightmare. Or you could be great at one-on-one conversations but not at stepping into a crowded classroom.

SYMPTOMS OF ANXIETY:

No one knows when the rising tension takes the form of Anxiety disorder, People ignore this disease because most people do not understand it. Below are some such symptoms with the help of which you can identify Anxiety. If you have such types of symptoms you need a doctor. Suffering from anxiety disorder can be debilitating but can be fixed with the help of professional experts. When somebody is suffering from Anxiety Disorder he goes on a high alert, looking or unexpectedly feeling for possible danger & begins to fight responses.

These symptoms of social anxiety disorder-

Troubled talking to strangers

Fear in public speaking

Be afraid to date someone

Do not talk to anyone by putting eyes in eyes

Hesitation in using public restrooms

Sniff out at parties

Avoid eating food in front of strangers

Afraid to go to school or office

Hesitate to chat

TYPES OF ANXIETY:

According to the U.S. Department of Health & Human Services, there are five major types of Anxiety-

Generalized Anxiety Disorder

Obsessive-Compulsive Disorder (OCD)

Panic Disorder

Post-Traumatic Stress Disorder (PTSD)

Social Phobia (or Social Anxiety Disorder)

CAUSE OF ANXIETY

No fixed time to sleep and wake up

overthinking

job and work stress

Unfortunate accident 

Abuses like verbal, physical, and sexual

Personal relationship or family problems.

TREATMENT OF ANXIETY:

In Anxiety, it is very important to take more precautions than taking medicines. below is given some points which can prove helpful to get rid of Anxiety.

Use Psychotherapy: A good psychologist can prove to be a boon for you in this disease. In psychotherapy, you are taught to control your mind and your emotions. 

Try to spend time with your family and friends: It is very heartfelt to be alone in times of anxiety, but being more alone in this disease can be very harmful to your health. Try to spend the most time with your family members and good friends. Do not miss a single chance to laugh.

Choose a specific time for each Work: When no time is fixed for human work, special types of hormones are secreted in the body, due to which many types of diseases are born in the body. A fixed time of eating and sleeping will help you stay away from this disease.

Must Include Meditation and exercise in your Daily Routine: This body is like a petrol vehicle if we do not drive our physical parts. every day, then there will be rust, that is, we will be surrounded by diseases. Workout and meditation provide you with special energy and help you stay Anxious.

 

CONCLUSION

It is very important for a person suffering from these disorders to seek treatment to get a diagnosis. Psychotherapy and medications can reduce uncomfortable symptoms and allow people to live their lives to the fullest.