Society and People. They try to avoid going to parties and meeting people.

People with social anxiety disorder, tend to generally stress over meeting new people, being noticed, and performing in front of others (for instance, speaking up in class or playing an instrument in a band). Their idea content ordinarily focuses on the negative evaluation and perhaps rejection. 

For instance, an individual with social anxiety disorder may experience issues starting a conversation at a work party time for dread that they will seem on edge, say "something stupid," and be disparaged by their colleagues. An individual with social anxiety disorder may abstain from dating out and out as a result of anxiety about feeling embarrassed or humiliated out on the town. 

A consistent thread here, again, is a neurotic level of stress that is impacting the individual's capacity to create or maintain connections, satisfy essential commitments, and meet their personal and professional potential.

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Symptoms | Treatment

Numerous people feel apprehensive in certain social settings. Meeting new people, going out on the date, giving a presentation - almost everybody has experienced the anxiety that these circumstances can incite. 

Social anxiety disorder, or social fear, however, depicts a checked, intense, and industrious dread of social situations that can be separated from the more regular dread that comes with discomforting situations.

The anxiety related to SAD not only leaks into an individual's social life as well as interferes with their per day activities and professional life. While other psychological health disorders cause social anxiety manifestations (for example sweating, palpitations, or fits of anxiety), social anxiety disorder alludes just to individuals who explicitly stay away from or dread social situations.

These symptoms of social anxiety disorder

Any patient with this disorder can experience this problem in various ways. But here are some of the main characteristics identified by the experts:

Troubled talking to strangers

Fear in public speaking

Be afraid to date someone

Do not talk to anyone by putting eyes in eyes

Hesitation in using public restrooms

Sniff out at parties

Avoid eating food in front of strangers

Afraid to go to school or office

Hesitate to chat

Generalised anxiety disorder (GAD) severely affects both your body and brain. There are many symptoms of this disorder and their severity may vary from person to person. Some people have only 1 or 2 symptoms, while others have many more.

The following is a list of psychological symptoms and physical symptoms of generalised anxiety disorder (GAD).

Psychological symptoms of GAD: Generalised anxiety disorder can cause changes in your way of thinking and feeling, resulting in symptoms such as:

Feeling of fear

Restlessness

Constantly feeling "on edge"

Irritability

difficulty concentrating

Due to these symptoms, you start running away from social contact (family, friends), you start doing things that seem difficult and stressful. These continuous actions can decrease your self-esteem.

Physical symptoms of GAD: Following are the physical symptoms in GAD

Fatigue

Dizziness

Irregular heartbeat

Muscle tension and pain

Shaking

Dry mouth

excessive sweating

Shortness of breath

Stomach ache

to feel sick

Regular headache

Insomnia

In GAD and SAD, it is very important to take more precautions than taking

medicines. below is given some points which considerate to get rid

Of these disorders.

1. Use Psychotherapy: A good psychologist can prove to be a boon for you in this disease. In psychotherapy, you are taught to control your mind and your emotions. 

2. Try to spend time with your family and friends: It is very heartfelt to be alone in times of anxiety, but being more alone in this disease can be very harmful to your health. Try to spend the most time with your family members and good friends. Do not miss a single chance to laugh.

3. Choose a specific time for each Work: When no time is fixed for human work, special types of hormones are secreted in the body, due to which many types of diseases are born in the body. A fixed time of eating and sleeping will help you stay away from this disease.

4. Must Include Meditation and exercise in your Daily Routine:This body is like a petrol vehicle, if we do not drive our physical parts every day, then there will be rust, that is, we will be surrounded by diseases. Workout and meditation provide you special energy and help you stay Anxious.

Conclusion

Symptoms of GAD and SAD can exclude you from society and can significantly reduce the quality of life. It is very important for a person suffering from these disorders to seek treatment to get a diagnosis. Psychotherapy and medications can reduce uncomfortable symptoms and allow people to live their lives to the fullest.