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 Stress, tension, depression, anxiety, frick have become common health conditions in this run-of-the-mill life. Along with work day and night, people are fighting many types of mental battles within themselves. Knowing some measures of anxiety, you can balance and relax your life. Excessive anxiety can soon turn into your mental habit. Therefore, keep your mind calm and always avoid worrying too much. What is Anxiety Anxiety is a mental disorder that natural response to stress or we can say that anxiety is the fear or emotion in which you think about what will happen next. Some situations in the environment such as the first day of school, job interview, include fear of people before giving the speech. If your level of stress has increased a lot and it has been more than six months. Also, if your holiday life is affected due to stress, then understand that you have been a victim of anxiety disorder. You may always have a feeling of fear when you have an anxiety disorder. With this kind

The Keto diet, also known as a ketogenic diet, is a high-fat diet. In this diet, the body depends on fat for energy. In this diet, carbohydrates are very low and protein is given in very moderate or controlled amounts. When the body uses ketones as a source of energy, it is called a keto diet in short. In this diet, you do not eat carbohydrates and fats you consume too much. In this diet, eat keto shakes, cheese, a few select vegetables, and do not take fruits. As a protein, you use smoothies in chicken, mutton, fish, coconut oil. High Protein Diet: This diet is also called an alert and focused diet as it has a target to lose weight in a few days. This includes Cyclical Ketogenic Diet, Targeted Ketogenic Diet, Standard Ketogenic Diet, and High Protein Ketogenic Diet. Athletes and bodybuilders generally follow cyclical and targeted diets. The standard ketogenic diet is a low-carb, moderate protein, and high-fat diet. It contains 75% fat, 20% protein, and only 5% carb. How does it work?

  What is Insomnia?    Insomnia is the name of the problem of not sleeping. When you are unable to sleep properly, it is called  Insomnia. The main reason for not sleeping is due to mental disturbance. There are many reasons for mental disturbance such as body aches, uncomfortable weather conditions, Or some very chronic disease. People who suffer from stomach diseases also complain of sleeplessness. More work and a bad sleep schedule can also lead to this disease. What are the 3 types of insomnia? Three kinds of sleep deprivation are acute, transient, and chronic insomnia. Insomnia is characterized as rehashed trouble with sleep commencement, upkeep, combination, or quality that happens despite adequate time and opportunity for sleep and results in some type of daytime weakness. What happens during insomnia? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may stil

  Why women suffer more migraines than men? According to a study, about 40 million people in the US suffer from migraines, of which 28 million are women. About 7 humans in the world have 1 human disease. No firm evidence has yet been found as to why migraine is more common in women than men, but it is 100 percent true that women are more affected by this disease. It is a very common mental illness. , Whose symptoms may be personal in people, but the headache is a common symptom of this disease. Its pain is not normal, if you ask any affected person, you will get an idea. The extent is when its pain remains constant for several hours. This disease can happen to anyone, children or women, but if you look at it from a frequency point of view, women have more difficulty with this disease. There is no solid cause of migraine headaches in women. Most common in women between the ages of 20 and 45, stress, anxiety, and tremors can be important triggers for migraines. Shift work, blood pressur

  Do you know about Migraine| Occur|Sympotoms | Treatments Description: Migraine is a disease of the head that is also known as throbbing pain in headaches. In this disease, half of the head is painful, which is very painful. Migraine pain can be continuous for 2 hours to 42 hours. Do you KNow About Migraines? Migraine is a disease of the head that is also known as throbbing pain in headaches. In this disease, half of the head is painful, which is very painful. Migraine pain can be continuous for 2 hours to 42 hours. The pain of migraine hurts so much that the person suffering does not understand anything, for a short time the patient's brain becomes numb. If you ever ask a person with a migraine about its pain, you will be scared to hear about its pain. Its pain is as if someone has hit the head with a heavy hammer. This disease occurs mostly in women, children and men can also suffer from it, but this problem is seen much more in women. Many times in a migraine, before the pain

 What is Insomnia   Insomnia is the name of the problem of not sleeping. When you are unable to sleep properly, it is called  Insomnia. The main reason for not sleeping is due to mental disturbance. There are many reasons for mental disturbance such as body aches, uncomfortable weather conditions, Or some very chronic disease. People who suffer from stomach diseases also complain of sleeplessness. More work and a bad sleep schedule can also lead to this disease. What are the 3 types of insomnia? Three kinds of sleep deprivation are acute, transient, and chronic insomnia. Insomnia is characterized as rehashed trouble with sleep commencement, upkeep, combination, or quality that happens despite adequate time and opportunity for sleep and results in some type of daytime weakness. What happens during insomnia? Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still

  What is an Anxiety disorder? Usually, there are many problems in every human's life, some problems are big or some are small. Problems are small or big people come under tension due to problems. Some people take so much tension that they become mentally unwell. Increasing tension takes the form of a catastrophic disease like anxiety. Anxiety is a disease in which the patient does not have control over his heart and brain, the patient suffers from problems like flatulence, increased heartbeat, and sleepiness. Anxiety report in the USA: A official report estimated that over 20% of adults have an Anxiety disorder. Most of them are women. Symptoms of Anxiety: No one knows when the rising tension takes the form of Anxiety disorder, People ignore this disease because most people do not understand it. Below are some such symptoms with the help of which you can identify Anxiety. If you have such types of symptoms you need a doctor. Some major Anxiety Symptoms: 1. Native thoughts come a